Fitness Tracking

Fitness tracking refers to the process of monitoring and recording physical activities, health metrics, and overall well-being using wearable devices or apps. It typically includes tracking steps, distance, calories burned, heart rate, and sleep patterns, helping users assess their fitness levels and progress toward goals. By collecting data in real-time, it provides insights into activity patterns, encourages regular exercise, and promotes healthier habits. With advancements in technology, it has become more sophisticated, offering features like GPS, workout analysis, stress monitoring, and integration with other health platforms.

Smartwatch and fitness bands are by far the most popular fitness tracking devices. However, the trend of smart ring is also on a steady rise.