OnePlus Watch Lite Launched with 3,000 Nits display and 10-Day battery

The OnePlus 15R and the Pad Go 2 weren't the only devices OnePlus launched. The Chinese company also released the Watch Lite, which is slightly cheaper compared to the Watch 3. The standout feature is its brightness and the huge battery life. Now, let's jump into this article, where I will discuss everything about the OnePlus Watch Lite, including its specifications, pricing, and when we might see it in Nepal.

OnePlus Watch Lite Overview

Design and Build

The OnePlus Watch Lite is very thin and light, just 8.9mm thick and weighing either 35 grams (without strap) or 59 grams (with strap), depending on how you measure it. That makes it OnePlus's lightest and slimmest smartwatch to date. The watch uses a 316L stainless steel frame in Silver or Black, which is paired with fluoroelastomer straps with a stainless steel buckle.  Furthermore, the casing size is also reasonably compact at 44mm. 

The Watch Lite is IP68 rated and can handle sweat, rain, and submersion up to 1.5 meters for 30 minutes. The display is also protected by more scratch resistant sapphire crystal glass. OnePlus has also included Aqua Touch technology, which enables you to use the watch even with wet fingers. 

Display

Now, coming to the display, you are getting a 1.46-inch circular AMOLED display has a 464 × 464 pixel resolution, which works out to around 326 PPI. The standout feature, as I said earlier, is the 3,000 nits peak brightness in Sports Mode. Which makes it one of the brightest smartwatches in its segment.

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Performance and Software

The Watch Lite runs OxygenOS Watch 7.1, which is OnePlus's proprietary operating system.  The Watch Lite is compatible with both Android and iOS devices (iOS 14 or later), and it features a dual sync function that allows you to connect the watch to two devices simultaneously. 

Health and Fitness Features

The Watch Lite also packs a 60-second Wellness Overview that captures heart health, sleep quality, and mental wellness in a single snapshot. There's also a Mind and Body Evaluation feature that tracks energy levels and stress patterns throughout the day. Similarly, other features are quite typical. You get the same 100 activity modes, which include professional sports modes like running, tennis, badminton, and skipping rope.

For runners, the Watch Lite includes automatic lactate threshold detection, which provides post-run insights. The watch also monitors heart rate, blood oxygen (SpO2), skin temperature, stress levels, and sleep patterns. 

Battery Life and Rest

The Watch Lite runs on a 375mAh battery that takes about 1.5 hours to fully charge. According to OnePlus, you will be getting to 10 days of battery life with typical use. 

The Watch Lite supports Bluetooth 5.0 and dual-band WiFi. There's a built-in speaker and microphone. The watch also uses a six-axis gyroscope for motion sensing and scene detection. And finally, there's also NFC support, but it's specific. 

OnePlus Watch Lite Specifications

• Design, Build: 44mm casing, 8.9mm thick, 35g (without strap) / 59g (with strap), 316L stainless steel frame, fluoroelastomer strap with stainless steel buckle, IP68 water and dust resistance, sapphire crystal glass
• Display: 1.46-inch circular AMOLED, 464 × 464 pixels, 3,000 nits peak brightness (Sports Mode), Aqua Touch technology
• Memory: 32GB internal storage
• Software & UI: OxygenOS Watch 7.1, compatible with Android and iOS (iOS 14+), dual sync feature
• Connectivity: Bluetooth 5.0, dual-band WiFi (2.4GHz + 5GHz), NFC
• Sensors: Six-axis gyroscope, optical heart rate sensor, blood oxygen sensor, skin temperature sensor, ambient light sensor
• Battery: 375mAh, up to 10 days battery life, ~1.5 hours charging time

OnePlus Watch Lite Price in Nepal and Availability

The OnePlus Watch Lite is available in Europe and the UK starting December 17, 2025. Pre-orders opened on the same day, with general sales starting December 24, 2025.